Meditative Coloring Pages
The activity of coloring not only provides a low-stress, low-stakes way to release your inner critic, it also unlocks memories of simpler, childhood times when the biggest cause of anxiety was how to avoid your next nap. I recommend it in a quiet environment with or without some relaxing music playing while entering a free state of creativity and relaxation. Yes!!!! Now, let’s Jazz Up Your Life!
Jazz Up Your Life Wheel
A life wheel is a wheel that gives you a helicopter view of how you’re doing overall in life and in the individual areas. It is essentially a circle divided into segments that represent different life areas and helps in putting your life into perspective. Download the Jazz Up Your Life Wheel and fill out the evaluation to pinpoint the areas that you would like to work on improving in order to bring your life into a harmonious balance.
Please take a picture of your completed art and email them to me. I would love to see your Colorful Masterpieces.
